Sesshin Daily Schedule
| First Night | |
| 7:00 | Opening Ceremony |
| 7:30 | Zazen |
| 9:30 | End of formal zazen |
| Each Day | |
| 4 a.m. | Wake-up Bell |
| 4:20 | Outdoor kinhin |
| 4:35 | Chanting, zazen, dokusan |
| 6:45 | Breakfast |
| 7:10 | Work period |
| 8:15 | Rest period |
| 9:30 | Zazen |
| 10:15 | Teisho |
| 11:15 | Zazen |
| 12:30 p.m. | Lunch, followed by rest period |
| 2:00 | Zazen and dokusan |
| 4:00 | Chanting |
| 4:20 | Exercise period |
| 5:00 | Zazen |
| 5:30 | Dinner, followed by rest period |
| 7:00 | Zazen and dokusan |
| 9:30 | End of formal zazen |
Working Persons’ Sesshin Schedule
First Night |
|
| 7:00 | Opening Ceremony |
| 7:30 | Zazen |
| 9:30 | End of formal zazen |
| Each Day | |
| 4:30 a.m. | Wake-up Bell |
| 5:00 | Chanting, zazen, dokusan |
| 6:30 | Breakfast followed by unscheduled time |
| 12:30 p.m. | Informal lunch |
| 5:15 | Dinner |
| 6:45 | Zazen |
| 7:15 | Teisho |
| 8:00 | Zazen and dokusan |
| 9:00 | End of formal zazen |