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2008 Workshops
Time
2:00— 5:30 p.m.
Please arrive by 1:30. Workshop starts promptly.
Fee
¢10,000 if paid in advance.
¢12,000 on day of Workshop.
Reservations
Location
Workshops at the Casa Zen
Conducted by senior students of Sensei Graef, and occasionally by Sensei, Workshops are a practical and authentic introduction to Zen Buddhism. During the half-day schedule of lectures, question periods, demonstrations and guided meditation, participants are introduced to the body-mind disciplines of Zen Buddhism.
In addition to providing an introduction to Zen, Workshops are an ideal time to see how spiritual training is carried on at the Casa Zen. Members are happy to answer questions about the Casa Zen and its programs. When Sensei is conducting a Workshop, people who wish to discuss their own spiritual practice can talk with her at the question-and-answer periods or during breaks.
Schedule
Lecture: Sensei Graef or group leader Carlos Murillo begins the Workshop with an introductory lecture about the teaching of Buddhism and the main principles of Zen. There is a discussion of Zen meditation—what it is and how it is done. Questions and answers follow.
Meditation: Meditation postures, methods of breathing and ways of concentrating the mind are taught, followed by two 20-minute periods of guided sitting and walking Zen meditation.
Conclusion: Closing words, questions and answers. At the end of the Workshop there is information about practicing at the Casa Zen. Various books on Buddhism are available, as well as incense and order forms for purchasing sitting garments and cushions. Refreshments.
Coming to Sittings
Participants are welcome to come sittings after the Workshop. We recommend that you arrive at least 20 minutes early for a brief orientation.
Registration
Open to all people 18 and over (under 18 if accompanied by a parent or older friend and with parental consent). Assume you are accepted unless you hear to the contrary. Registration Form.
Accommodation
The Casa Zen can provide overnight accommodations if arrangements are made in advance.
What to Wear
Loose-fitting clothing is more comfortable for meditation and the exercise period. Skirts should be both long and full enough to sit with the legs crossed; pants should be quite loose. Best not to wear jeans. Please do not wear shorts or sleeveless shirts.